STEIN
Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery
- ISBN 13:
- 9780071546560
- author:
- STEIN
- format:
- Paperback
- publisher:
- McGraw-Hill Contemporary
- language:
- English
- Publication Year:
- 2008
- Pages:
- 256
- Dimensions:
- 22.9 x 15.5 x 1.5 centimetres (0
- Genre:
- Coping with illness
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Heal Pelvic Pain is a comprehensive guide to natural relief from pelvic floor disorders, including pelvic pain, irritable bowel syndrome, endometriosis, and more. This book offers a life-changing plan to alleviate symptoms and promote healing through exercise, nutrition, massage, and self-care therapy.
Inside, you'll find a stretching, muscle-strengthening, and massage program that can be done at home, as well as guidelines on foods that can ease discomfort and stress- and pain-reducing home spa treatments. The author's approach focuses on the underlying cause of your pain, aiming to heal your condition and stop your pain forever.
With a clear and achievable plan, this book provides a natural alternative to surgery and medication, empowering you to take control of your health and wellbeing.
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