Hanson, Rick
Hardwiring Happiness
- ISBN 13:
- 9780385347334
- author:
- Hanson, Rick
- format:
- Paperback
- publisher:
- Harmony
- language:
- English
- Publication Year:
- 2016
- Pages:
- 304
- Dimensions:
- 20.07 x 12.95 x 1.78 centimetres
- Genre:
- Nonfiction, Psychology, Neuropsychology,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Life is filled with opportunities to build inner strengths, but our brains have a tendency to focus on the negative. Dr. Rick Hanson, a clinical psychologist, offers a simple method to override this default pessimism and build new neural structures full of happiness, love, confidence, and peace. His four-step approach uses everyday experiences to build resilience and contentment, helping you to see through the lies your brain tells you. By incorporating just a few minutes of practice each day, you can transform your brain into a refuge and power center of calm and happiness. Dr. Hanson's approach is based on the latest brain science, providing a practical and accessible way to improve your mental well-being. With this book, you'll learn how to build inner strengths and overcome the brain's negativity bias, leading to a more confident, secure, and happy you.
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