Thubten, Gelong

Handbook for Hard Times: A monk's guide to fearless living

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ISBN 13:
9781529367652
author:
Thubten, Gelong
format:
Hardback
publisher:
Yellow Kite
language:
English
Publication Year:
2023
Pages:
256
Dimensions:
22 x 14.2 x 2.4 centimetres (0.2
Genre:
Health & Wellbeing, Mind, Body & Spirit, Meditation,
Condition:
New
Availability:
Item usually sent within 2 working days
£13.36

Description

Happiness, kindness, and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Gelong Thubten, a monk with lived honesty and humour, shares his wisdom on how to approach hard times with a practical and approachable approach.

Meditation and mindfulness practices help us access deep reserves of inner strength as we learn to lean into our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. By doing so, we can develop a fearless outlook on life and lasting, unshakeable happiness.

This book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.

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