Taylor, Davinia

Hack Your Hormones: The Number One Sunday Times Bestseller

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ISBN 13:: 9781398709614
author:: Taylor, Davinia
format:: Paperback
publisher:: Orion Spring
language:: English
Publication Year:: 2023
Pages:: 288
Dimensions:: 23.2 x 15.2 x 2.6 centimetres (0
Genre:: Health & Wellbeing, Women's Health, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 10 working days

£12.24

Current Stock: 5

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Description

Description

Hack Your Hormones by Davinia Taylor is a comprehensive guide to optimising our hormones for better health and wellbeing. By understanding how our hormones regulate our sleep, eating habits, stress response and moods, we can make informed lifestyle choices to balance our cortisol, adrenaline, dopamine and more.

This book offers symptom-led advice, backed by expert knowledge, on how to use lifestyle hacks and supplements to achieve hormone balance. From simple changes in our daily routines to incorporating specific foods and nutrients, Davinia provides accessible and actionable tips to help us feel our best.

By taking control of our hormones, we can experience improved overall health and wellbeing. With its focus on empowering individuals to take charge of their own health, Hack Your Hormones is a valuable resource for anyone looking to make positive changes to their lifestyle.

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