Harper, Robert
Guide to Rational Living, A
- ISBN 13:
- 9780879800420
- author:
- Harper, Robert
- format:
- Paperback
- publisher:
- Image Book Company
- language:
- English
- Publication Year:
- 1969
- Pages:
- 283
- Genre:
- Cognitive Therapy
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
A New Guide to Rational Living by Albert Ellis and Robert Allan Harper is a comprehensive self-help book that offers practical methods for changing self-defeating emotions and behaviors. Written by the creators of Cognitive Behavior Therapy (CT) and Rational Emotive Behavioral Therapy (REBT), this book has been backed by hundreds of research studies and has helped countless individuals overcome their problems. With direct and proven methods, it provides much sought-after answers for those struggling with issues such as mood disorders and personal growth.
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