Kumar, Sameet

Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss

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ISBN 13:: 9781572244016
author:: Kumar, Sameet
format:: Paperback
publisher:: New Harbinger
language:: English
Publication Year:: 2005
Pages:: 157
Dimensions:: 154mm X 226mm
Genre:: Coping with death & bereavement
Condition:: New
Availability:: Item usually sent within 10 working days

£13.91

Current Stock: 5

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Description

Description

Grief is a deeply personal journey, shaped by individual experiences and relationships. While loss is an inevitable part of life, how we respond to it can significantly impact our emotional well-being. This book offers a mindful approach to coping with grief, providing practical guidance for transforming and healing the pain of loss. By exploring mindfulness practices in a compassionate and spiritual context, you can develop the resilience needed to navigate this challenging time. These simple yet powerful techniques will help you bear your grief while also fostering a deeper understanding of loss and its place in life. As you work through these exercises, you may discover new ways to find meaning and richness in your life. Through this mindful path, you can cultivate a greater sense of emotional and spiritual well-being, even as you navigate the complexities of grief.

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