Perlmutter, David
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- ISBN 13:
- 9781473695580
- author:
- Perlmutter, David
- format:
- Paperback / softback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2019
- Pages:
- 384
- Dimensions:
- 21.6 x 13.5 x 2.8 centimetres (0
- Genre:
- Cooking, Food & Drink, Health & Healing, Allergy,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Dr. David Perlmutter's Grain Brain is a groundbreaking exploration of the impact of gluten, sugar, and carbs on our brains. Since its publication in 2013, this book has empowered millions to transform their understanding of nutrition and brain science. In this newly revised edition, Dr. Perlmutter expands on his revolutionary approach with fresh insights from cutting-edge research. He reveals how prioritizing fat as the brain's primary fuel, combined with a non-GMO, gluten-free, low-carb lifestyle, supports sharp cognitive function and long-term neurological wellness. With updated scientific data, practical strategies, enhanced testing protocols, supplement recommendations, and new recipes, Grain Brain equips you to take control of your health journey. By adopting this approach, you can unlock vibrant brain and body vitality for life, naturally managing chronic conditions, overcoming anxiety and depression, and proactively protecting your cognitive health.
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