Mehtab Benton

Gong Yoga

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ISBN 13:
9781939239020
author:
Mehtab Benton
format:
Paperback
publisher:
Bookshelf Press; Revised 2013 edition
language:
English
Publication Year:
2013
Pages:
101
Dimensions:
15.2 x 0.7 x 22.9 cm
Genre:
Health, Family & Lifestyle, Fitness & Exercise, Yoga
Condition:
New
Availability:
Item usually sent within 7 working days
£14.92

Description

Gong Yoga is a comprehensive guide to practicing and teaching yoga with the sound of the gong. This book explores the history and use of the gong in yoga and meditation, as well as its current therapeutic applications for healing and transformation. You'll learn how to play the gong effectively and create personalized routines, as well as how to structure yoga classes and develop gong yoga therapy sessions.

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