Mark Epstein
Going to Pieces without Falling Apart: a Buddhist Perspective on Wholeness
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- ISBN 13:
- 9780767902359
- author:
- Mark Epstein
- format:
- Paperback
- publisher:
- Random House USA INC International Concepts
- language:
- English
- Publication Year:
- 1999
- Pages:
- 224
- Genre:
- Philosophy & Psychology Popular Psychology Textbook
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness
This thought-provoking guide explores an alternative approach to self-acceptance and happiness, one that draws on the principles of Buddhism to challenge traditional Western notions of the self.
By letting go of our need for control and embracing a more relaxed state of mind, we can discover a path to greater peace and spiritual satisfaction. Drawing on his own experiences and those of his patients, Mark Epstein offers a unique perspective on how to cultivate happiness and wholeness in our lives.
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