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GI Guide: How to Succeed Using the Glycemic Index Diet (Collins GEM)
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- ISBN 13:
- 9780007211395
- author:
- Not Available
- format:
- Paperback
- publisher:
- Collins
- language:
- English
- Publication Year:
- 2005
- Pages:
- 240
- Dimensions:
- 7.62 x 1.52 x 11.43 centimetres
- Genre:
- Diets & dieting
- Condition:
- New
- Availability:
- Item usually sent within 8 working days
Description
Gem GI: A Clear Guide to the Glycemic Index Diet Discover how to make informed food choices with Gem GI, a straightforward introduction to the glycemic index diet. This book explains the difference between the glycemic index of a food and its glycemic load, helping you navigate the world of healthy eating. The book provides a simple traffic-light system to rate hundreds of foods, from those to avoid to those to focus on. You'll also find practical tips on how to use the glycemic index diet effectively and enjoy healthy eating at your favourite restaurants.
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