Napier, Nancy J.
Getting Through the Day: Strategies for Adults Hurt as Children
- ISBN 13:
- 9780393312423
- author:
- Napier, Nancy J.
- format:
- Paperback
- publisher:
- W. W. Norton & Company
- language:
- English
- Publication Year:
- 1995
- Pages:
- 304
- Genre:
- Psychology
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Adults who experienced abuse as children may struggle with managing daily life due to the lasting impact of trauma. This book offers strategies to help cope with the demands of adulthood, focusing on the effects of dissociation that can lead to psychological distress and revictimization.
By learning new ways to manage stress and unresolved childhood feelings, readers can break free from the influence of traumatic experiences and regain control over their lives. This practical guide provides the tools needed to navigate everyday challenges with greater ease and confidence.
Written for anyone who has struggled with the aftermath of childhood trauma, this book provides a supportive and empowering approach to healing and recovery.
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