Shapiro
Getting Past Your Past
- ISBN 13:
- 9781609619954
- author:
- Shapiro
- format:
- Paperback
- publisher:
- Rodale
- language:
- English
- Publication Year:
- 2013
- Pages:
- 352
- Dimensions:
- 14 x 2.5 x 21.4 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Cognition & Cognitive Psychology,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Francine Shapiro's guide to overcoming past traumas and achieving real change offers practical procedures to demystify the human condition. By understanding how our personalities develop and how we become trapped into feeling and behaving in ways that don't serve us, readers can learn to break through emotional barriers and improve their relationships.
Shapiro explains how EMDR therapy can be used to improve relationships, overcome limitations, and excel in various areas of life, including sports and high-pressure professions. With an easy conversational style, humor, and real-life stories, this book makes it simple to understand the brain science behind the therapy.
Readers can learn to take control of their lives by understanding themselves and the people around them. With practical exercises and detailed examples, Shapiro provides a user-friendly guide to achieving real change and living a more fulfilling life.
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