Garritt, Carolyn

Get Your Oomph Back: A guide to exercise after a cancer diagnosis

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ISBN 13:
9781781612118
author:
Garritt, Carolyn
format:
Paperback / softback
publisher:
Hammersmith Health Books
language:
English
Publication Year:
2021
Pages:
248
Dimensions:
22.1 x 17.1 centimeters (0.44 kg
Genre:
Health & Wellbeing, Dieting, Science,
Condition:
New
Availability:
Item usually sent within 10 working days
£16.75

Description

Get Your Oomph Back: A Guide to Exercise After a Cancer Diagnosis Exercise has been shown to have a significant impact on the outcomes of people with cancer. By being physically active before, during, and after treatment, individuals can lower their risk of recurrence and death, and improve their ability to cope with the side effects of cancer. However, many people with cancer are unsure about what exercise is best for them, or how to get started. This book provides practical and targeted information to help individuals with cancer make informed decisions about exercise. It offers guidance on safe and effective exercise options, tailored to meet the needs of people receiving active treatment or living with incurable cancer. With a focus on the proven benefits of physical activity, this guide aims to empower individuals to take control of their health and wellbeing. By reading this book, you'll gain a better understanding of how exercise can support your cancer treatment and recovery, and how to make exercise a sustainable and enjoyable part of your life.

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