Andy Puddicombe
Get Some Headspace: 10 Minutes Can Make All the Difference
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- ISBN 13:
- 9781444722208
- author:
- Andy Puddicombe
- format:
- Paperback
- publisher:
- Hodder & Stoughton
- language:
- English
- Publication Year:
- 2012
- Pages:
- 224
- Dimensions:
- 19.4 x 12.6 x 1.4 cm
- Genre:
- Mind, Body & Spirit, Thought & Practice, Meditation
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Get Some Headspace by Andy Puddicombe is a practical guide to meditation and mindfulness. With his simple yet effective techniques, Puddicombe shows how taking just 10 minutes each day can have a profound impact on both body and mind. This book offers a clear and accessible introduction to the benefits of meditation, helping readers to cultivate greater calm, clarity and focus in their daily lives. By following Puddicombe's easy-to-learn methods, readers can begin to experience the positive effects of mindfulness for themselves.
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