Arthur, Meredith

Get Out of My Head: Inspiration for Overthinkers in an Anxious World

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ISBN 13:: 9780762497690
author:: Arthur, Meredith
format:: Hardback
publisher:: Running Press Adult
language:: English
Publication Year:: 2020
Pages:: 112
Dimensions:: 17.8 x 12.7 centimetres
Genre:: Nonfiction,Psychology, Mental Health,
Condition:: New
Availability:: Item usually sent within 10 working days

£14.61

Current Stock: 5

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Description

Description

Get Out of My Head is a compact illustrated guide for those struggling with anxiety and overthinking. Written by Meredith Arthur, this book offers a supportive and accessible approach to understanding and managing anxiety. With soothing techniques, easy exercises, and calming visuals, it provides a joyful and manageable way to deal with stressful thoughts.

Arthur, founder of the popular mental health platform Beautiful Voyager, shares her expertise and experience to help readers build awareness around anxiety, identify triggers, and develop tools for thriving. A special section on dealing with end-of-year anxieties is included, along with a small, saddle-stitched secondary book to provide support on the go.

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