Kachman, Olivia
From Shadows To Light
- ISBN 13:
- 9781989848067
- author:
- Kachman, Olivia
- format:
- Paperback
- publisher:
- Follow It Thru
- language:
- English
- Publication Year:
- 2020
- Pages:
- 178
- Dimensions:
- 22.9 x 15.2 x 1 centimetres (0.2
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Healing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
From Shadows to Light offers a unique perspective on mental health recovery, sharing the personal journeys and experiences of 11 co-authors who have courageously spoken out about their struggles with mental wellness.
This compilation provides an alternative approach to traditional therapy, exploring topics such as nutrition, brain-gut health, trauma and PTSD recovery, workplace psychological safety, and mental health advocacy. The authors' stories offer a multidisciplinary "whole human" approach that considers the mind, body, emotions, and spirit of the individual.
Featuring contributions from experts in various fields, From Shadows to Light aims to challenge stigma and promote systemic reforms in mental health care. With its diverse range of voices and perspectives, this book is a valuable resource for anyone seeking inspiration and guidance on their own mental health journey.
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