Spector, Tim

Food for Life: Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller

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ISBN 13:
9781529919660
author:
Spector, Tim
format:
Paperback
publisher:
Vintage
language:
English
Publication Year:
2024
Pages:
528
Dimensions:
19.8 x 12.9 x 2.2 centimetres (0
Genre:
Science, Medical, Immunology,
Condition:
New
Availability:
Item usually sent within 2 working days
£10.66

Description

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this guide to the new science of eating well.

Empowering and practical, Food for Life provides a new approach to how to eat - for our health and the health of the planet. With no fads or nonsense, just science-based advice on how to eat well, this book is a valuable resource for anyone looking to make positive changes to their diet.

Winner of the Fortnum & Mason Special Award and a Times and Sunday Times Book of the Year, Food for Life is a rigorously academic book that welcomes the layperson with open arms. With its easy-to-follow guidance, this book is a must-have for anyone looking to take control of their eating habits.

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