Knopf, Karl
Foam Roller Workbook
- ISBN 13:
- 9781569759257
- author:
- Knopf, Karl
- format:
- Paperback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2011
- Pages:
- 144
- Dimensions:
- 23.1 x 18.5 x 1 cm
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Take control of your body with the foam roller, a simple yet effective tool for improving core strength, increasing flexibility and releasing tension. Dr. Karl Knopf's comprehensive guide offers 50 exercises paired with clear captions and step-by-step photos to help you get started.
From alleviating pain and rehabilitating injuries to enhancing your sporting life, this workbook provides a range of techniques to suit different needs and goals. With its easy-to-follow instructions and visual guidance, you can incorporate the foam roller into your daily routine and start seeing benefits in no time.
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