Sass, Cynthia

Flat Belly Diet! Cookbook

(No reviews yet) Write a Review
ISBN 13:
9781605299556
author:
Sass, Cynthia
format:
HardBack
publisher:
Rodale Press
language:
English
Publication Year:
2009
Pages:
368
Dimensions:
23.4 x 19 x 3.3 cm
Genre:
Cooking
Condition:
New
Availability:
Item usually sent within 20 working days
£22.58

Description

Belly fat is a serious health concern, linked to conditions like heart disease and diabetes. The Flat Belly Diet offers a solution by focusing on monounsaturated fats (MUFAs), found in foods such as nuts, seeds, vegetable oils, olives, avocados, and dark chocolate. This cookbook provides recipes carefully developed to include just the right amount of MUFAs and meet the plan's 400-calorie guideline. The Flat Belly Diet! Cookbook makes it easy to enjoy these healthy foods with every meal. All recipes have been designed to balance MUFAs with other ingredients, so you can mix and match meals to suit your taste. With this cookbook, you'll find a wide range of delicious options that are also low in calories. By following the Flat Belly Diet plan, you can help target dangerous belly fat and improve your overall health. This comprehensive cookbook is an essential resource for anyone looking to make healthy changes to their diet.

View AllClose

Related Products

Related Products

Flat Belly Diet! Family Cookbook
Add to Cart
Quick view

Flat Belly Diet! Family Cookbook

Vaccariello, Liz

£21.61
The Flat Belly Diet! Family Cookbook offers a delicious and healthy approach to cooking for your family. With 150 all-new recipes featuring monounsaturated fatty acids (MUFAs), you can enjoy tasty...
Flat Belly Cookbook For Dummies
Add to Cart
Quick view

Flat Belly Cookbook For Dummies

Erin PalinskiWade, Tara Gidus, Kristina LaRue

£14.87
Get a flatter belly with easy and nutritious recipes. This cookbook provides an overview of belly fat, along with 125 delicious and kid-friendly recipes that incorporate monounsaturated fatty acids...