Erin PalinskiWade, Tara Gidus, Kristina LaRue

Flat Belly Cookbook For Dummies

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ISBN 13:
9781118692660
author:
Erin PalinskiWade, Tara Gidus, Kristina LaRue
format:
Paperback
publisher:
John Wiley & Sons
language:
English
Publication Year:
2013
Pages:
336
Dimensions:
18.7 x 1.8 x 23.6 cm
Genre:
Science & Nature, Medicine, Medical Sciences A-Z
Condition:
New
Availability:
Item usually sent within 10 working days
£14.87

Description

Get a flatter belly with easy and nutritious recipes. This cookbook provides an overview of belly fat, along with 125 delicious and kid-friendly recipes that incorporate monounsaturated fatty acids (MUFAs) to help you mix and match meals to suit your taste. The book explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber. It also teaches you how to structure your diet, practice good nutrition, and drop belly fat at the same time. With a focus on healthy eating, this cookbook is perfect for anyone looking to shed fat and tone their midsection through diet and exercise.

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