PalinskiWade, Erin

Belly Fat Diet For Dummies (For Dummies (Lifestyles Paperback))

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ISBN 13:
9781118345856
author:
PalinskiWade, Erin
format:
Paperback
publisher:
John Wiley & Sons
language:
English
Publication Year:
2012
Pages:
36
Dimensions:
18.8 x 2.1 x 22.8 cm
Genre:
Health, Family & Lifestyle, Diet & Nutrition, Losing Weight,
Condition:
New
Availability:
Item usually sent within 10 working days
£16.91

Description

Lose belly fat with a proven 14-day quick-start program. This comprehensive guide provides a fast and healthy way to shed unwanted pounds and gain muscle tone. You'll find a no-gym fitness plan that starts with bodyweight-only workouts, progressing to more advanced exercises for further toning and tightening your midsection. The book includes over 40 delicious recipes to help you manage your weight, as well as useful tips and body-sculpting exercises using superfoods. A maintenance plan is also provided to help you stay on track. With practical advice and trusted guidance, you can reverse or prevent diabetes, lower blood pressure, cholesterol, and triglyceride levels, and improve sleep apnea and other sleep problems.

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