Lindley, Jennifer King

Find Your Joy: A Powerful Self-Care Journal to Help You Thrive

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ISBN 13:: 9781950785063
author:: Lindley, Jennifer King
format:: Paperback / softback
publisher:: Hearst Home Books
language:: English
Publication Year:: 2021
Pages:: 128
Dimensions:: 0.1 x 0.1 x 0.1 centimeters (0.3
Genre:: Health & Wellbeing, Self Help, Personal Growth,
Condition:: New
Availability:: Item usually sent within 20 working days

£13.57

Current Stock: 5

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Description

Description

Find Your Joy: A Powerful Self-Care Journal to Help You Thrive

This beautifully designed guided journal offers practical and inspiring tools to help you cultivate self-love, mindfulness, and gratitude. By working through its easy exercises, tips, and writing prompts, you can calm your mind, invigorate your spirit, and increase your sense of well-being.

Discover how to start showing yourself more love, build new connections, create a self-care first-aid kit for anxiety and stress, and let go of lingering resentments. With its empowering quotations from top psychologists and experts in the field, this journal will support you on your journey towards a happier, healthier you.

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