Parry, Robert
Find Peace with Tai Chi: Teach Yourself
- ISBN 13:
- 9781444101119
- author:
- Parry, Robert
- format:
- Paperback
- publisher:
- Teach Yourself
- language:
- English
- Publication Year:
- 2010
- Pages:
- 224
- Dimensions:
- 19.6 x 12.8 x 1.6 cm
- Genre:
- HEALTH & FITNESS / Exercise
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Find Peace with Tai Chi offers a gentle introduction to this ancient practice, providing the essential principles and basic ideas behind Tai Chi. Through simple illustrations and step-by-step instructions, you'll learn how to get started with Tai Chi and cultivate a deeper understanding of its benefits.
This book covers the basics of Tai Chi, including its origins, the nature of ch'i, and the importance of breathing and posture. It also explores the relationship between Tai Chi and health, covering topics such as circulation, breathing, and the body's energy system.
With a new easy-to-read design and interactive features, this book provides instant help with common problems and quick tips for success, making it an ideal resource for beginners looking to learn the fundamentals of Tai Chi.
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