Bigelow, Stacie L.
Fibromyalgia: Simple Relief through Movement: Simple Relief Through Movement
- ISBN 13:
- 9780471348023
- author:
- Bigelow, Stacie L.
- format:
- Paperback
- publisher:
- Wiley
- language:
- English
- Publication Year:
- 2000
- Pages:
- 144
- Genre:
- Exercise & workout books
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Fibromyalgia Simple Relief through Movement by Stacie L. Bigelow offers hope to those affected by this debilitating condition. Fibromyalgia causes muscle stiffness, pain, and fatigue, making it difficult for sufferers to be diagnosed or treated with traditional methods. This guide provides a simple program designed to help you benefit from movement, which is known to alleviate symptoms. Drawing on new medical understanding of fibromyalgia and her own experiences, Bigelow explains how to implement an effective plan, including how to balance daily needs for healing rest and movement, and how to use muscle conditioning to decrease pain. By presenting clear and specific advice on using movement safely and effectively, this book aims to give you a more optimistic outlook on your pain, body, and future.
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