Burns, David D.

Feeling Good Handbook (Plume)

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ISBN 13:
9780452281325
author:
Burns, David D.
format:
Paperback
publisher:
Penguin
language:
English
Publication Year:
1999
Pages:
768
Dimensions:
22.61 x 14.99 x 4.32 centimetres
Genre:
Health, Family & Lifestyle / Psychology, Psychiatry
Condition:
New
Availability:
Item usually sent within 20 working days
£23.16

Description

Overcome depression, anxiety, and everyday problems with this groundbreaking guide to mental wellness.

Written by Dr. David Burns, this comprehensive program provides powerful new techniques and step-by-step exercises to help you cope with a range of issues, from fears and phobias to self-defeating attitudes and intimate communication. You'll discover how to put an end to marital conflict, conquer procrastination, and unleash your potential for success.

With clear, systematic, and forceful guidance, this remarkable guide can show you how to feel good about yourself and the people you care about. You'll gain the tools and knowledge you need to take control of your mental health and make life an exhilarating experience.

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