Carey, Tanith
Feeling 'Blah'?: Why Life Feels Joyless and How to Recapture Its Highs
- ISBN 13:
- 9781801293129
- author:
- Carey, Tanith
- format:
- Paperback
- publisher:
- Welbeck
- language:
- English
- Publication Year:
- 2024
- Pages:
- 352
- Dimensions:
- 19.6 x 12.6 x 2.6 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Feeling 'Blah'? Why Life Feels Joyless and How to Recapture Its Highs by Tanith Carey is a groundbreaking exploration of a common yet often overlooked mental health issue: anhedonia. This condition, which describes a loss of interest in activities once enjoyed, can leave people feeling dull and unfulfilled. By examining the impact of modern lifestyle, diet, and hormonal changes, Carey reveals how these factors can contribute to a decline in emotional experience. Through her research and expert insights, Carey sheds light on the brain's dopamine reward system and provides practical strategies for reviving feelings of joy and excitement. This accessible and engaging book offers a fresh perspective on mental health, one that is both informative and empowering. With its focus on finding ways to recapture life's highs, Feeling 'Blah?' is a valuable resource for anyone looking to improve their emotional well-being.
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