Amen, Dr. Daniel G.
Feel Better Fast and Make It Last
- ISBN 13:
- 9781496425669
- author:
- Amen, Dr. Daniel G.
- format:
- Paperback / softback
- publisher:
- Tyndale House Publishers
- language:
- English
- Publication Year:
- 2021
- Pages:
- 384
- Dimensions:
- 22.2 x 14.2 x 2.8 centimetres (0
- Genre:
- Health & Wellbeing, Healthy Living, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Feeling happier, more optimistic and resilient is within reach. Dr. Daniel Amen's groundbreaking book offers practical strategies to overcome anxiety, worry, depression, stress and anger, helping you build habits that support long-term brain health.
By eliminating negative thoughts, creating a diet that supports your mind, and using seven practical strategies to overcome trauma and grief, you can quickly gain control over your emotions and strengthen your resilience. Discover new, powerful brain-based approaches to improve your mental well-being and find joy and purpose for life.
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