Hanh, Thich Nhat

Fear: Essential Wisdom for Getting Through The Storm

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ISBN 13:
9781846043185
author:
Hanh, Thich Nhat
format:
Paperback
publisher:
Rider
language:
English
Publication Year:
2012
Pages:
176
Dimensions:
21.2 x 13.2 x 1 cm
Genre:
Religion & Spirituality, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£13.45

Description

Thich Nhat Hanh offers wisdom for overcoming fear and finding peace in this insightful guide. By mastering mindfulness practices, you can identify the sources of pain that cause fear and move past them to live a more mindful and happy life. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shares practical advice on how to cultivate greater awareness and acceptance in the present moment. This perspective-shifting book helps you let go of worries, insecurities, and fears that hold you back, allowing you to truly embrace the gifts of life. Through his teachings, Thich Nhat Hanh shows that peace is not something we find outside ourselves, but rather it is a state of being that can be cultivated within.

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