Hanh, Thich Nhat
Fear: Essential Wisdom for Getting Through The Storm
- ISBN 13:
- 9781846043185
- author:
- Hanh, Thich Nhat
- format:
- Paperback
- publisher:
- Rider
- language:
- English
- Publication Year:
- 2012
- Pages:
- 176
- Dimensions:
- 21.2 x 13.2 x 1 cm
- Genre:
- Religion & Spirituality, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Thich Nhat Hanh offers wisdom for overcoming fear and finding peace in this insightful guide. By mastering mindfulness practices, you can identify the sources of pain that cause fear and move past them to live a more mindful and happy life. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shares practical advice on how to cultivate greater awareness and acceptance in the present moment. This perspective-shifting book helps you let go of worries, insecurities, and fears that hold you back, allowing you to truly embrace the gifts of life. Through his teachings, Thich Nhat Hanh shows that peace is not something we find outside ourselves, but rather it is a state of being that can be cultivated within.