Mosley, Michael
Fast Exercise
- ISBN 13:
- 9781780721989
- author:
- Mosley, Michael
- format:
- Paperback
- publisher:
- Short Books Ltd
- language:
- English
- Publication Year:
- 2013
- Pages:
- 224
- Dimensions:
- 15 x 21 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover a health revolution in the way you exercise. Dr Michael Mosley and Peta Bee challenge conventional wisdom on the best way to work out, revealing the extraordinary benefits of ultra-short bursts of high-intensity training. Research has shown that these intense sessions can improve fitness and endurance, reduce body fat, increase strength, and even enhance insulin sensitivity. In Fast Exercise, the authors offer practical advice and a range of workouts that can be done in just a few minutes a day, anywhere and at any time.
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