Magill, Pete

Fast 5K: 25 Crucial Keys and 4 Training Plans

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ISBN 13:
9781937715922
author:
Magill, Pete
format:
Paperback / softback
publisher:
VeloPress
language:
English
Publication Year:
2019
Pages:
184
Dimensions:
22.9 x 15.2 x 1.9 centimetres (0
Genre:
Sports & Recreation, Running, Sports & Recreation,
Condition:
New
Availability:
Item usually sent within 10 working days
£15.33

Description

Unlock your fastest 5K with Pete Magill's expert guidance. This comprehensive guide reveals the 25 crucial keys to setting your next personal record, gained from leading teams to USA national championships and setting multiple American and world age-group and masters records.

Discover how to achieve top running fitness and racing readiness with smart preparation, including optimal training volume and intensity, pacing tempo runs, and strengthening and building muscle fibers with hill running. Magill also shares strategies for preventing injury, utilizing a healthy diet, and racing tactically from start to finish.

Fast 5K includes 12-week and 16-week training plans to suit runners of all abilities, helping you reach your goals and achieve your personal best. Whether you're new to the distance or looking to improve your performance, this must-have resource is essential for any serious runner.

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