Hardy, Jayne
Everything I Wish I'd Known About Stress: A Hopeful Toolkit
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- ISBN 13:
- 9781739258603
- author:
- Hardy, Jayne
- format:
- Hardback
- publisher:
- Floe Publishing Ltd
- language:
- English
- Publication Year:
- 2023
- Pages:
- 208
- Dimensions:
- 18.4 x 13.3 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Everything I Wish I'd Known About Stress: A Hopeful Toolkit by Jayne Hardy offers a practical and compassionate guide to managing stress. This hopeful toolkit provides a supportive framework for understanding and coping with stress, helping you to regain control of your life.
With clear and accessible language, Jayne Hardy shares her expertise and experience to help you develop effective strategies for managing stress. From understanding the root causes of stress to building resilience and promoting well-being, this toolkit provides a comprehensive approach to achieving emotional balance and happiness.
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