Ona, Dr Patricia Zurita
Escaping The Emotional Roller Coaster: ACT for the emotionally sensitive
- ISBN 13:
- 9781925335743
- author:
- Ona, Dr Patricia Zurita
- format:
- Paperback
- publisher:
- Exisle Publishing
- language:
- English
- Publication Year:
- 2018
- Pages:
- 248
- Dimensions:
- 22.61 x 14.99 x 1.78 centimetres
- Genre:
- Nonfiction, Psychology, Emotions
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
For those who struggle to manage their emotions, finding themselves overwhelmed and unable to control their reactions, this book offers a clear and simple guide. Drawing on her experience as a clinical psychologist, Dr Zurita Ona provides a roadmap for 'super-feelers' to avoid being hijacked by their emotions.
By applying the principles of Acceptance and Commitment Therapy (ACT) and positive psychology, you'll learn how to distinguish between emotion-based behavior and values-based behavior. This enables you to step back from uncontrolled emotional responses and choose a more appropriate one, leading to healthier relationships and a greater understanding of yourself.
As you progress through the book, you'll develop skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. Ultimately, you'll discover that you are more than your emotions and can always choose to act in a way consistent with your personal values, leading to fulfilling and loving relationships.
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