Baker, Roger
Emotional Processing: Healing Through Feeling
- ISBN 13:
- 9780745952598
- author:
- Baker, Roger
- format:
- Paperback
- publisher:
- Lion Books
- language:
- English
- Publication Year:
- 2007
- Pages:
- 208
- Dimensions:
- 130mm X 198mm
- Genre:
- Mind, Body & Spirit / Self Help
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Roger Baker's groundbreaking book explores how our emotions work and how we can use this understanding to improve our well-being. It presents a new way of thinking about emotions and offers practical insights into managing emotional pressures.
The book is divided into four parts, each addressing a different aspect of emotional processing: the role of emotions in everyday life, the importance of breaking down emotional hurts, the expression of emotions for good health, and how to avoid sabotaging our own emotional well-being.
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