Jordan, Eric

Emotional Intelligence Mastery

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ISBN 13:: 9781536878318
author:: Jordan, Eric
format:: Paperback (03 Aug 2016)
publisher:: Createspace Independent Publishing Platform
language:: English
Publication Year:: 2016
Pages:: 70
Dimensions:: 22.91 x 15.19 x 0.36 centimetres
Genre:: Health & Wellbeing, Self Help, Emotions,
Condition:: New
Availability:: Item usually sent within 5 working days

£12.52

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Description

Description

Improve Your Emotional Wellbeing with Practical Guidance. Emotional intelligence is a personal ability to recognize and understand your emotions and use this information to guide your thoughts and behaviour. Developing EQ can benefit various aspects of life, including career advancement, social interactions, and overall peace of mind. This book provides a comprehensive approach to improving emotional intelligence through simple, practical exercises. You will learn how to observe and analyse your emotions, connect with others more easily, manage physical reactions to emotional states, release unwanted emotions, and overcome thought traps. The book also explores the role of mindfulness in developing EQ and offers guidance on incorporating these skills into everyday life.

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