David, Susan

Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

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ISBN 13:
9780241976586
author:
David, Susan
format:
Paperback
publisher:
Penguin Books Ltd
language:
English
Publication Year:
2017
Pages:
288
Dimensions:
19.8 x 12.9 x 1.8 centimetres (0
Genre:
Health & Lifestyle, Popular psychology, Politics, Society & Education,
Condition:
New
Availability:
Item usually sent within 7 working days
£11.32

Description

Emotional Agility offers a new way of relating to yourself and the world around you. Every day, we speak around 16,000 words, but our inner voice can create tens of thousands more. Thoughts like 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can feel like unshakeable facts, but they're actually judgemental opinions.

Drawing on over twenty years of academic research and her own experiences, Susan David PhD provides a practical, science-backed guide to making peace with your inner self, achieving your goals, and living life to the fullest. By becoming aware of your true nature, facing your emotions with acceptance and generosity, and acting according to your deepest values, you can flourish.

With Emotional Agility, you can learn to look inward and live intentionally. This accessible and reader-friendly book can be helpful to anyone looking to improve their mental well-being and achieve a better work-life balance.

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