Davey, Daniel

Eat Up - The Next Level: Perform at your best physically + mentally every day

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ISBN 13:: 9780717195244
author:: Davey, Daniel
format:: Hardback
publisher:: Gill Books
language:: English
Publication Year:: 2022
Pages:: 320
Dimensions:: 25.2 x 19.5 x 3.2 centimetres (1
Genre:: Cooking, Food & Drink, Ingredients, Natural Foods,
Condition:: New
Availability:: Item usually sent within 4 working days

£19.53

Current Stock: 1

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Description

Description

Eat Up The Next Level by Daniel Davey is a cookbook that offers a comprehensive approach to nutrition and performance. As a performance nutritionist, Davey shares his expertise on how food can be used to support physical and mental well-being.

The recipes in this book are designed to be simple, delicious, and nutrition-packed, with a focus on helping readers unlock the key to an enhanced life. Whether you're looking to support specific training goals, recover from injury, or boost your immune system, Davey's recipes can help.

This cookbook also delves into the importance of mindset in making healthy food choices, providing readers with the knowledge and tools needed to make consistently good decisions about their diet and lifestyle. With Eat Up The Next Level, you'll gain a deeper understanding of how food can be used to transform your relationship with nutrition and improve your overall health and performance.

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