Bains, Sat

Eat to Your Heart's Content: Recipes to Improve Your Heart Health from an Award-Winning Chef & Heart Attack Survivor

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ISBN 13:: 9781804190722
author:: Bains, Sat
format:: Hardback
publisher:: Kyle Books
language:: English
Publication Year:: 2023
Pages:: 192
Dimensions:: 25.3 x 19.8 x 1.4 centimetres (0
Genre:: Health & Wellbeing, Healthy Living, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 10 working days

£19.28

Current Stock: 5

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Description

Description

Eat to Your Heart's Content is a collection of recipes designed to help maintain heart health, created by award-winning chef Sat Bains after his own experience with a heart attack. Following an emergency triple heart bypass operation in 2021, Sat worked with nutritionist Dr Neil Williams to develop a revised diet that prioritises lean protein, legumes, good fats, and vegetables and fruits.

These delicious and simple dishes are perfect for everyday cooking, using supermarket-friendly ingredients and accompanied by nutritional advice highlighting the heart-healthy vitamins and minerals found in each recipe. With a focus on flavour and nutrition, Eat to Your Heart's Content offers a fresh approach to healthy eating.

With 192 pages of recipes and a hardcover binding, this book is a valuable resource for anyone looking to improve their heart health through food. By following Sat's guidance, readers can enjoy great-tasting meals that are also good for them.

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