Franklin, Eric
Dynamic Alignment Through Imagery
- ISBN 13:
- 9781718200678
- author:
- Franklin, Eric
- format:
- Paperback
- publisher:
- Human Kinetics Publishers
- language:
- English
- Publication Year:
- 2022
- Pages:
- 512
- Dimensions:
- 27.8 x 21.6 x 2.4 centimetres (1
- Genre:
- Science, Medical, Allied Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Dynamic Alignment Through Imagery by Eric Franklin is a comprehensive guide to using imagery techniques for improved movement and alignment. This new full-color edition includes over 600 anatomical imagery exercises, 500 full-color illustrations, and four audio files with guided imagery exercises. Franklin's expert guidance explores foundational concepts of posture, dynamic alignment, and imagery, delving into biomechanical and anatomical principles such as the body's center, gravity, and joint and muscle function. By fertilizing your mind and body with constructive information, you can increase your natural flexibility and power to move. This book provides a valuable resource for dancers, performing artists, athletes, and classes, offering practical tools to improve posture, release excess tension, and prevent injuries.
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