Bowman, Katy
Dynamic Aging: Simple Exercises for Whole-Body Mobility
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- ISBN 13:
- 9781943370115
- author:
- Bowman, Katy
- format:
- Paperback
- publisher:
- Propriometrics Press
- language:
- English
- Publication Year:
- 2017
- Pages:
- 336
- Dimensions:
- 23.88 x 17.53 x 1.78 centimetres
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Dynamic Aging offers a fresh approach to exercise and mobility for people over 50. By using simple exercises, you can feel better and get back to living vibrantly, regardless of your age.
This guide includes 30+ illustrated exercises to help with pain-free feet, strong hips, balance, posture, and more. You'll also find tips on how to move more in daily life, from improving sitting and standing postures to regaining strength and mobility.
Alongside the exercise instructions, you'll hear from four women over 75 who have transformed their lives through this program. They share their inspiring stories of overcoming health challenges and living life to the fullest.
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