Sutton, Kate
Drawing On Anxiety: Explore angst through creativity: Volume 2 (Drawing on...)
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- ISBN 13:
- 9780711279360
- author:
- Sutton, Kate
- format:
- Paperback
- publisher:
- Leaping Hare
- language:
- English
- Publication Year:
- 2023
- Pages:
- 160
- Dimensions:
- 16.5 x 13.5 centimetres
- Genre:
- Arts & Photography, Art, Techniques,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Drawing On Anxiety: A Creative Journal for Calming Your Mind
This beautifully illustrated journal is designed to help you cope with anxiety through art therapy. Kate Sutton, the author and illustrator, shares her own experiences of dealing with anxiety to create a warm and friendly guide that encourages self-care and mindfulness.
With guided prompts, grounding affirmations, and space for expressive drawing, this journal provides a supportive tool for exploring your body's natural response to stress. It's part memoir, part self-help, making it an ideal companion for those seeking resilience and strength in difficult times.
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