Bogel, Anne
Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
(No reviews yet)
Write a Review
- ISBN 13:
- 9780801094460
- author:
- Bogel, Anne
- format:
- Paperback / softback
- publisher:
- Baker Books, a division of Baker Publishing Group
- language:
- English
- Publication Year:
- 2020
- Pages:
- 224
- Dimensions:
- 21.6 x 14 centimetres
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
You're not stuck in a cycle of overthinking. Anne Bogel offers a way out. In her book, Don't Overthink It, she shows how to break free from negative thought patterns and replace them with positive ones, bringing more peace, joy, and love into your life. By adopting a framework for making choices, building a solid foundation, and understanding the effects of overthinking, you can overcome the paralysis that holds you back. Bogel shares practical strategies for dealing with questions, both big and small, and implementing practices to stop unhealthy thought patterns. With this book, you can focus on what really matters and stop overthinking.
Related Products
Related Products
The Baby Decision: How to Make the Most Important Decision of Your Life
Licsw, Merle a. Bombardieri Msw
£18.59
The Baby Decision: A Clear Guide to Making Your Choice with Confidence Making a parenting or childfree decision can be a daunting task, filled with uncertainty and self-doubt. What if you're not sure...
Money: Know More, Make More, Give More: Learn how to make more money and transform your life
Moore, Rob
£10.71
Financial independence is a universal desire, yet many of us believe it's an unattainable goal. The evidence suggests that those who win the lottery or inherit money often lose it. To win with money,...
Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Cliff, Sophie
£14.10
Discover a life that lights you up instead of drags you down with Sophie Cliff's practical guide to overcoming burnout and finding joy.Feeling exhausted, overwhelmed, and disconnected from the things...
Out of stock
Be More Jane: Bring out Your Inner Austen to Meet Life's Challenges
Andrews, Sophie
£10.01
Find guidance for living a happier life in the words of one of literature's most beloved authors. Be More Jane draws inspiration from the novels and letters of Jane Austen, offering practical advice...
The Minimalist Way: Minimalism Strategies to Declutter Your Life and Make Room for Joy
Layne, Erica
£12.66
Discover how to apply the minimalist mindset to every aspect of your life and make room for what truly matters. This guidebook offers practical philosophy and easy-to-use strategies for removing...