Magness, Steve
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- ISBN 13:
- 9780063098619
- author:
- Magness, Steve
- format:
- Hardback
- publisher:
- HarperOne
- language:
- English
- Publication Year:
- 2022
- Pages:
- 320
- Dimensions:
- 22.9 x 15.2 x 2.7 centimetres (0
- Genre:
- Nonfiction, Psychology, Applied Psychology,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Steve Magness challenges our understanding of toughness and resilience in this thought-provoking book. He argues that the traditional model of toughness has failed us, promoting a mentality based on fear and false bravado. Instead, Magness offers a radical new approach, grounded in the latest science and psychology, which focuses on cultivating inner strength through self-awareness and thoughtful action. Magness identifies four core pillars to build resilience: ditching the facade, listening to your body, responding rather than reacting, and transcending discomfort. By adopting this approach, you can develop a more authentic and effective way of coping with life's challenges. With its unique blend of science, psychology, and practical advice, this book is a valuable resource for anyone looking to improve their personal and professional lives.
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