Willink, Jocko
Discipline Equals Freedom: Field Manual: Mk1 Mod1
- ISBN 13:
- 9781250274434
- author:
- Willink, Jocko
- format:
- Hardback
- publisher:
- St Martin's Press
- language:
- English
- Publication Year:
- 2020
- Pages:
- 256
- Dimensions:
- 21.6 x 19.1 centimeters (0.30 kg
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discipline Equals Freedom Field Manual Mk1-MOD1 by Jocko Willink is an expanded edition of the 2017 mega-bestseller. This updated version includes new sections such as DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life. He describes how he lives by a mantra: imposing mental and physical disciplines to achieve freedom in all aspects of life. This book covers strategies and tactics for conquering weakness, procrastination and fear, as well as specific physical training and habits recommended to optimize performance. By finding your will and discipline, you can find your freedom. This book provides practical advice on how to overcome obstacles and reach your goals, with a focus on the critical ingredient of discipline.
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