Matt Stone
Diet Recovery 2
- ISBN 13:
- 9781483922140
- author:
- Matt Stone
- format:
- Paperback
- publisher:
- CreateSpace
- language:
- English
- Publication Year:
- 2013
- Pages:
- 182
- Dimensions:
- 152mm X 13mm
- Genre:
- Health ; Fitness
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Diet Recovery 2: Breaking Free from Dieting Cycles. If you're tired of feeling like your diet is controlling your life, you're not alone. Research has shown that restrictive diets are often counterproductive and can even lead to weight gain. The truth is, no matter what diet you follow - whether it's low-carb, low-fat, vegetarian or Paleo - the likelihood of regaining weight lost in the short term is high. Dieting at a young age can have serious long-term consequences for your health, including an increased risk of obesity, diabetes and heart disease. Moreover, it can also lead to eating disorders, which can shave 25 years off your life expectancy. If you're looking to break free from repetitive dieting cycles and the obsessive habit of micromanaging your diet, Diet Recovery 2 is here to help. By adopting a more balanced approach to food and nutrition, you'll be able to enjoy meals without constant worry or fear about what's safe to eat. You'll be able to go out with friends or spend time at home without anxiety about the food on offer.
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