Scrivner, Jane
Detox Yourself
- ISBN 13:
- 9780749928285
- author:
- Scrivner, Jane
- format:
- Paperback
- publisher:
- Piatkus
- language:
- English
- Publication Year:
- 2007
- Pages:
- 208
- Dimensions:
- 128mm X 198mm
- Genre:
- Health, Family & Lifestyle
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Detox Yourself is a 30-day programme for a healthier, more energised you. This spring-cleaning guide, written by Jane Scrivner, helps you tackle modern living's negative effects, such as stress and weight gain, and promotes overall well-being. The book includes a range of recipes, menu plans, shopping lists, and advice on eating out, as well as information on the latest detox treatments and products to complement your programme. You'll find a 10-day boost programme to kick-start your detox, as well as guidance on making lasting changes to your diet and lifestyle for long-term health and vitality. With Detox Yourself, you'll be equipped to make informed choices about your body and food, and enjoy a healthier, more balanced life. By following this programme, you can enhance your circulation, boost your immune system, and promote optimum energy levels and glowing skin. This comprehensive guide is designed to support your journey towards a healthier, more energised you.
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