Sweeney, Nita
Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink
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- ISBN 13:
- 9781642500134
- author:
- Sweeney, Nita
- format:
- Paperback / softback
- publisher:
- Mango Media
- language:
- English
- Publication Year:
- 2019
- Pages:
- 258
- Dimensions:
- 21.6 x 14 centimetres
- Genre:
- Health & Wellbeing,Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Nita Sweeney's memoir is a powerful story of transformation and resilience. After struggling with depression and finding solace in running with her dog, she discovered an inner strength she didn't know she possessed.
With the help of her canine companion, Nita overcame emotional and physical challenges to complete her first marathon and find herself on the path to recovery. Her story is a testament to the transformative power of running as therapy for depression.
This witty and poignant memoir shares Nita's journey from darkness to light, offering a unique perspective on the healing potential of exercise and companionship.
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