Smith, Laura L.
Depression For Dummies
- ISBN 13:
- 9781119768593
- author:
- Smith, Laura L.
- format:
- Paperback / softback
- publisher:
- John Wiley & Sons Inc
- language:
- English
- Publication Year:
- 2021
- Pages:
- 400
- Dimensions:
- 24 x 19.2 x 2.2 centimeters (0.6
- Genre:
- Health & Wellbeing, Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Depression For Dummies provides a comprehensive guide to understanding and managing depression. With an estimated 264+ million people worldwide affected by depressive illness, this book offers valuable insights and practical advice for those seeking to overcome their condition. Leading clinical psychologists Laura L. Smith and Charles H. Elliott demystify common types of depression, explain its physical effects, and help identify the kind you have. They also discuss different forms of depression, conventional therapies, alternative approaches, and experimental treatments. By understanding your enemy and learning how to punch back, you can take firmer steps toward lifestyle changes, therapy, or medication that will put you back in control. This book is designed to help you build simple, daily habits into your life that help banish the blues, avoid relapses, and stay happy. With its friendly and no-nonsense approach, Depression For Dummies gives you the insight, tools, and inner strength and persistence to enjoy a better quality of life.
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