Jacqueline B. Toner , Claire A. B. Freeland
Depression: A Teen's Guide to Survive and Thrive
- ISBN 13:
- 9781433822742
- author:
- Jacqueline B. Toner , Claire A. B. Freeland
- format:
- Paperback
- publisher:
- American Psychological Association 1 edition
- language:
- English
- Publication Year:
- 2016
- Pages:
- 208
- Dimensions:
- 13.7 x 1 x 21.3 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Illnesses & Conditions, Jacqueline B. Toner, Claire A. B. Freeland,Depression: A Teen's Guide to Survive and Thrive,American Psychological Association,1433822741,Clinical Medicine: Professional,Social Topics
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
For teenagers struggling with depression, this guide provides practical advice and strategies to help manage difficult emotions.
Written by a leading expert in the field, Depression: A Teen's Guide to Survive and Thrive offers helpful self-reflection quizzes, easy-to-do exercises, and guidance on cognitive-behavioral therapy principles.
This book is intended as an adjunct to therapy, providing a supportive and non-judgmental space for teens to explore their feelings and develop coping strategies.
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