Law, Roslyn

Defeating Teenage Depression: Getting There Together

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ISBN 13:: 9781472120250
author:: Law, Roslyn
format:: Paperback
publisher:: Little, Brown Book Group
language:: English
Publication Year:: 2016
Pages:: 384
Dimensions:: 12.95 x 2.79 x 19.81 centimetres
Genre:: Health & Wellbeing, Family & Relationships, Teenagers,
Condition:: New
Availability:: Item usually sent within 10 working days

£11.12

Current Stock: 5

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Description

Description

Depression can make life feel overwhelming and isolating. But with the right help, it's possible to turn your story around and rediscover what brings joy.

This practical guide uses techniques based on Interpersonal Psychotherapy for Adolescents (IPT-A) to help you understand your depression and develop a plan to overcome it. You'll learn how to identify and challenge negative thought patterns, build strong relationships with others, and find ways to manage stress and emotions.

With IPT-A, you'll be able to sort out problems with others that can feel overwhelming when growing up. The book offers a supportive and non-judgmental approach, helping you to develop your own story of what's happening in your life and how to get back on track.

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