Galen, Gillian
DBT For Dummies
- ISBN 13:
- 9781119730125
- author:
- Galen, Gillian
- format:
- Paperback / softback
- publisher:
- John Wiley & Sons Inc
- language:
- English
- Publication Year:
- 2021
- Pages:
- 384
- Dimensions:
- 22.8 x 18.2 x 2.5 centimeters (0
- Genre:
- Nonfiction, Psychology, Movements,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
DBT For Dummies is a practical guide to Dialectical Behavior Therapy, a treatment that combines elements of Cognitive Behavior Therapy with Eastern mindfulness practice. Written in a friendly and accessible style, this book helps you understand DBT theory and learn new ways to control your emotions, improve relationships, and deal with uncertainty. By applying the skills and strategies outlined in this book, you can transform your life and develop a more positive and meaningful approach to managing mental health challenges.
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